At Home Exercise Resources
KEEN Greater DC-Baltimore: Online videos for at-home activities such as KEEN Music at Home, KEEN Soccer at Home, and Yoga. Click here to check it out
Move United: Lets #AdaptatHome together! Move United has several at home inclusive exercise videos for people of all ages! Click here to check it out
Special Olympics: Workout with WWE Superstar Becky Lynch with these videos five days a week to help you stay fit and reach your goals! Click here to check it out
Zam Dance: Zam Dance provides inclusive online dance classes for people with disabilities throughout Maryland. Click here to check it out
Help Guide: Don’t let injury, disability, illness, or weight problems get in your way. These chair exercises and other fitness tips can help keep you active. Click here to read more
Click here to check out YouTube.com exercise videos for people with disabilities!
COVID-19 Resources for People with Disabilities
Maryland Department of Disabilities: The Maryland Department of Disabilities has collected numerous Federal and State resources specific to COVID-19 and individuals with disabilities. Visits their website to learn more.
Disability Rights Maryland (DRM): For more information on people with disabilities health, safety, and legal rights during COVID-19, visit Disability Rights Maryland’s website to read more.
Maryland Developmental Disabilities Council: The Arc of Maryland and the Maryland Developmental Disabilities Council has put together a booklet full of information with plain language and picture supports for COVID-19 information. Click here to check it out
The League: The League of Baltimore has put together a list of resources to support people with disabilities during the COVID-19 pandemic. Click here to read more
Have you found a resource we’ve missed? Email us at Arturo@Spiritclubfoundation.org to have it added to our website.
Image source: Centers for Disease Control and Prevention